Jack's Low Carb Journey - Episode Two

If you like this video please check out my podcast at http://www.tspc.co

Details in a nut shell over the weekend I lost another pound. Down 7.7 pounds in the 10 days I have been tracking in a spread sheet. Starting at 243.3 and now at 236.6. Total though since I started is really a bit over 11 pounds or 4% of my total starting body weight.

In this video I tell you what my meals were like over the weekend, including the challenges even when "being good" if you go out to eat. How low carb/keto weight loss is so fast for the first 3-5% of body weight then slows down and why. How calories don't matter but they do matter and more.

Resources for this video...

1. Playlist of all of the videos - http://bit.ly/lowcarbjack
2. FlavCity BBQ Sauce (good stuff) - http://bit.ly/323CHJX
3. Dr. Berg on Calories Don't Matter but they Do - http://bit.ly/2PfrjJE
4. Dr. Bergs Keto Starting Checklist - http://bit.ly/2ZssIAd

Any other questions or any links I promised and missed, just comment below.