How to Kettlebell Turkish Get-up CAVEMANROM

How to perform the kettlebell Turkish Get-up by Taco Fleur and Anna Junghans from Cavemantraining. The kettlebellTurkish Get-up is part of the CAVEMANROM Suite of exercises. Learn all these exercises for flexibility under load with our online course today. https://www.cavemantraining.com/shop/certification/cavemanrom-trainer-online-certification/

00:00:00 Intro
00:00:17 Turkish Get-up Technique
00:04:04 Turkish Get-up Alternatives and Progressions
00:06:51 Turkish Get-up Common Mistakes
00:10:37 Turkish Get-up Follow-Along
00:14:50 FREE PDFs

#tgu #kettlebell

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