Blue Collar Training - 70 lb Heavy Bag Steep Hill Carries / Isometrics.

Johnny Grube carrying a 70 lb heavy bag non stop 25 times up a steep
10 yard hill.

Coming down the hill is tough also.

Finished off with a 1 minute Isometric exercise holding a 1 minute mid way pushup position arms around parallel.

These are great exercises for grappling.

Old school training is how men trained to stay strong before everyone started talking testosterone.

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