Blue Collar Training - Heavy Bag / Dumbbell HILL Carry And Throw.

Johnny Grube using a 70 lb Heavy Bag and a 40 lb Dumbbell and a hill for great strength and conditioning training.

Shoulder the 70 lb heavy bag and pick up 40 lb dumbbell carry up and down the hill drop the bag and dumbbell - than throw the 70 lb Heavy Bag Over your shoulder.

Pick up the heavy bag, switch shoulders and dumbbell switch
hands.

8 Rounds

This weight distribution is challenging and is great for overall strength and conditioning.

www.wildmantraining.com