Is Fruit a Problem on My Diet?

Fruit has lots of fiber and nutrients, but it’s not always the best choice for weight loss.

In this video, I explain what you need to know about the natural sugar found in fruit.

Fruit sugar or fructose must be processed by your liver before your body can use it.

A healthy liver has no problem dealing with the natural fructose in a piece of fruit. Unfortunately, there is an unnatural form of fructose that is found in many of our modern day foods.

High fructose corn syrup causes fat to be deposited in the liver, which leads to a cascade of metabolic issues that block fat loss.

When those metabolic issues are present, too much fruit becomes a problem

In this video, you'll learn

*How to avoid overloading your body with fructose
*How to handle fruit if you have trouble losing weight
*The best diet strategy to reverse metabolic issues like fatty liver and insulin resistance

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More Videos by Dr. Becky:
Fatty Liver: What Is It? Do You Have It? How To Fix It. | NAFLD https://youtu.be/_e5epKy5rv0
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.