20 Mins Exercises to Tone Your Bum and Stomach

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

10 Minute Arms, Glute and Stomach Workout
https://www.youtube.com/watch?v=t-_cta4Acic

How To get Bigger Butt at Home
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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