12 Ways SLOWING DOWN Has Improved My Mental Health

My first recommendation for those who want to experience greater mental and emotional health is to SLOW DOWN. This can be much easier said than done, as the world lives at such a high rate of speed. We feel that pull every day.

But what I want to do is share with you some observations on what slowing down has done to my life and journey. As a man who was headed for fast paced, performance and perfectionistic living, slowing down gave me the room in my heart to heal, learn and grow in freedom. It has helped my mental health so much, I embrace the slow as a lifestyle, any way I can.

Today I want to share with you how slowing down has empowered my mental health. I pray you will join me in the journey of SLOW.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.