Ostomate diet ideas | shorts | Keto pancakes

In my watermelon short, I “talked” a little about how much I love it & the importance of fiber but how, as an ostomate, I need to be careful how much I eat.

I found this pancake mix before, but this recipe is my fav so far! It’s tasty, filling, low-carb (I’m trying to limit my sugar intake), Pairing with “no sugar added” extras of syrup, cool whip and cinnamon & it’s like a dessert - but so appetite satisfying! I wasn’t hungry for several hours and I only had 2 pancakes! I even had enough for my hubs & I for breakfast the next day!

Anytime I can thicken & slow my output (usually an ileostomate has watery output) without causing a blockage, I’m feeling a WIN! It’s a delicate balance, right? So, I try to share 💜

Have you tried Birch Benders’ products? I’d love to know! (Not a sponsored video).

Karah

#BirchBenders https://recipes.birchbenders.com/

CREDITS:

Created with Videoleap; audio tracks included: “North Shore”.

CONNECT:

https://linktr.ee/kmtucka