How Does Intermittent Fasting Work? Animation

There are many various approaches to intermittent fasting, but they all start with deciding on regular eating and fasting windows of time. You may, for instance, try eating only for eight hours each day and fasting the other sixteen. Or you could decide to only eat one meal each day on two days per week. There are numerous variations of intermittent fasting plans.
According to Mattson, the body runs out of sugar after several hours without eating and begins to burn fat. This is referred to as metabolic switching by him.
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