💥Plank Variations💥 Part 1 From Stabil FIT Life #StabilFITLife

PLANK VARIATIONS

Part 1

Here are some plank variations you can add to your workouts either at home, in the gym, for yourself or your clients 🏡 🏋🏻‍♂️

Be on the lookout for Part 2 💪🏽💪🏽💪🏽

Have you always wanted to learn different variations of exercises, regress (make it easier) or progress (make it challenging) an exercise that is safe for your client especially if they’re dealing with any discomfort with certain movements? Our level 1 coaches are capable of adjusting their clients workouts on the fly (no textbook or lifeline needed). Join us every Tuesday @ 2pm PST / 5pm EST to learn about different variations, regressions and progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional).

We have classes daily on how to program, adavanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Comment and tag three (3) trainers, then DM us VARIATIONS to get access to a free class!!! SEE YOU THERE!!!👀

https://linktr.ee/StabilFITLife

Our website:
https://stabilfitlife.com/

If you have any questions please let us know in the comments section. We hope you enjoy the video.

Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon.

We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.

We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: [email protected]

Our website:
https://stabilfitlife.com/

Free Downloadable Programs you can download and try.
Check out our blogs too.

Follow us below:
Facebook: Stabil FIT Life
Snapchat: stabilfitlife
Twitter: StabilFITLife
Instagram: StabilFITLife
Linkedin: StabilFITLife
TikTok: StabilFITLife
Rumble: StabilFITLife