Name: #229 Ilene Smith - Healing Trauma With Somatic Experiencing
Uploaded: 2022-08-17T07:00:11+00:00
Duration: 37 min 11 s
Description: Ilene Smith is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. She integrates several modalities into her practice, incl

3 years ago

224

Ilene Smith is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. She integrates several modalities into her practice, including talking, touch-work, and movement, to help clients develop deeper and safer relationships within and increased capacities for resilience and joy.

Ilene is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living
with Ease and Vitality (Lioncrest, 2020), an Amazon Bestseller that shows readers how to bring the
body into the trauma healing process. Her writing on psychology and wellness has appeared in Mind, Body, Green, Spirituality and Health, PsychCentral, Project HEAL, and Brooke Burke’s ModernMom. She holds master’s degrees in Mental Health Counseling and Exercise Physiology, is a Certified Professional Coach (CPC) through the GROW Training Institute, and completed the three-year training program with the Somatic Experiencing Institute founded by Peter Levine.

In addition to her private practice, Ilene offers workshops on trauma healing and conducts research on Somatic Experiencing for eating disorder treatment. She makes her home in Arizona and loves to travel, collect art, cycle, and practice yoga in her spare time.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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