Fasting Dos and Don'ts: Using Fasting for Weight Loss and Reversing Insulin Resistance

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Intermittent and extended fasting has been a huge part of my weight loss journey and an important factor in reversing my insulin resistance and pre-diabetes. In this video, I give some tips on how to set yourself up for success with fasting, some things to avoid, and context so you can decide what approach to fasting is right for you.

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