Renee's Health Corner: Exercise

Welcome to Renee’s Health Corner!

For the last 30 years, Renee Bushor has been studying the subject of health. In the past seven years, she has had extensive training and has become a Medical Missionary, as she wanted to help people get to the root of their health issues without masking their symptoms. Renee now has a ministry dedicated to teaching others how to have great health as outlined in the Bible & Spirit of Prophecy. She helps people to restore their health and treat disease with natural remedies.

In this video, you will learn about:
- What Type of Exercise Is Best?
- What About Running?
- What About Lifting Weights?
- How To Strengthen Muscles
- Where To Walk
- How To Walk
- How Much Walking - How Often Should a Person Exercise?
- The Benefits of Exercise
- What Happens When We Don't Exercise?

ADDITIONAL INFORMATION

Medical science confirms the statements from the spirit of prophecy regarding exercise. See links below for articles about the benefits of exercise.

1: Relieves Arthritic Pain
https://search.yahoo.com/yhs/search;_ylt=A0LEV7.4szZXkX8AltQnnIlQ;_ylc=X1MDMTM1MTE5NTY4NwRfcgMyBGZyA3locy1tb3ppbGxhLTAwMgRncHJpZANtZ2FUYWFSRVE4QzA4OUxxdWZqdmRBBG5fcnNsdAMwBG5fc3VnZwMxMARvcmlnaW4Dc2VhcmNoLnlhaG9vLmNvbQRwb3MDMARwcXN0cgMEcHFzdHJsAwRxc3RybAMyMARxdWVyeQNleGVyY2lzZSUyMGFydGhyaXRpcwR0X3N0bXADMTQ2MzIwMjc2Mg--?p=exercise+arthritis&fr2=sb-top-search&hspart=mozilla&hsimp=yhs-002

2: Cuts Prostate Cancer Deaths
http://www.sciencedaily.com/releases/2008/05/080529093431.htm

3: Helps Fight The Flu
http://www.reuters.com/article/idUSTRE59M4H620091023

4. Lowers Colon Cancer Risk
http://www.cbsnews.com/stories/2007/03/15/eveningnews/main2575999.shtml
http://www.sciencedaily.com/releases/2009/02/090211193822.htm

5. Prevents Disease
http://www.medicinenet.com/benefits_of_exercise/article.htm

6. Lowers Breast Cancer Risk
http://breastcancer.about.com/od/riskfactorsindetail/tp/top_10_prevent_bc.htm

Exercise in middle age, it’s never too late:
http://www.diet-blog.com/09/exercise_in_middle_age_to_live_longer.php
http://www.dailyspark.com/blog.asp?post=in_the_news_its_never_too_late_to_start_exercising
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508501/pdf/amjph00001-0068.pdf

More medical science articles on exercise/walking:
http://www.hsph.harvard.edu/nutritionsource/Exercise.htm
http://www.efmoody.com/miscellaneous/exercise.html

Calories burned per minute of exercise by weight:
http://whatscookingamerica.net/Information/CalorieBurnChart.htm

DISCLAIMER: The health information provided in this video is for general education and is not intended to be either specific medical advice nor a substitute for professional medical advice, diagnosis, or treatment..No medical care, diagnosis, or treatment will be provided during thes video. Always consult with your physician or other qualified health care provider before making any lifestyle changes or with any question you may have regarding a medical condition.