Name: Plateau busting bench press program
Uploaded: 2022-08-18T14:20:21+00:00
Duration: 2 min 28 s
Description: Plateau busting bench press routine 255lbs 4x8 week 2 day 2/3. I lost tightness and failed the last rep on the 8th set so I decided to redo it after 4-5min rest. Next session is 265lbs 3x10.

3 years ago

Plateau busting bench press routine
255lbs 4x8 week 2 day 2/3. I lost tightness and failed the last rep on the 8th set so I decided to redo it after 4-5min rest. Next session is 265lbs 3x10.

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Plateau busting bench press program

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