Three Commands for Increasing Your Light Body | Breathwork Meditation

Do you want to know how you can increase and activate your light body? In this video, I will teach you the Three Commands for increasing and activating your light body.

This is an awesome experience to awaken the light body.

Make sure to stay until the end of the video because we are going to do a guided breathwork exercise and meditation to raise our vibration.

By doing this soma breathwork meditation, it will support you to meet your higher self and experience relaxation and calmness in your life.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com