Name: Find your balance; feelings need your attention
Uploaded: 2022-08-17T18:02:23+00:00
Duration: 10 min 33 s
Description: This is a short exercise that I use in my work out routine, but is an excellent metaphor that helps you understand in life as in all things; balance is necessary. Finding your balance in life isn't ea

3 years ago

This is a short exercise that I use in my work out routine, but is an excellent metaphor that helps you understand in life as in all things; balance is necessary.

Finding your balance in life isn't easy. You can do it, it takes time, patience and consistent practice by DO-ING.

Try with me. In this video I share with you a simple breathing technique you can use any time you need to help you balance your feelings out.

I am working on a video for you! It's an amazing video that you can use for the whole family. Lots of nuggets of information, and an exercise that I am challenging you to do, so get ready for it. ETA; A week!