Two weeks of cold showers part 6 shower 5

So I think it takes about a minute now for it to me sort of normalized it actually is bringing me back to my cold showers before my swims in University so I used to swim every couple days and yeah Dad that cold shower before jumping in so definitely bringing you back to those moments I'd be nice to have the sauna to chill and then but I sort of Miss swimming maybe I'll hit the lake too rather than just to showers I'll do the one shower and the lake maybe next week that might be good. This subconscious aversion to jumping in the lake is actually sort of the same subconscious aversion to having that cool shower but I'm finding more that when you get that one minute in it's really just a matter of getting over one minute like really it's a psychological barrier that's really Petty that shouldn't let these little aversions hold you back from doing something that's beneficial to your health like really what's one minute for improving your health and well-being