Chest Day (Smith Bench) - 20220818

¨Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ - Mike Ditka

It's been a long week, but we're out here workin!!!!

Today's Chest Workout:

Smith Machine Bench Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 200x10
Set 4 : 250x6
Set 5 : 290x2

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 130x12
Set 4 : 130x12

Dumbbell Incline Fly With A Twist
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

DB Hex Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Machine Incline Chest Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Training Shorts: https://www.sungalife.com/
T-Shirt: https://www.westernaesthetics.org/