#REDFriday Workout - 20220819

“For a man to conquer himself is the first and noblest of all victories. ” – Plato

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Workout Routine:

Trap Bar Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 405x5

Barbell Stiff-Leg Deadlift
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 185x10
Set 4 : 185x10

Neutral Grip Lat Pulldown
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

T Bar Row
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 135x12

Machine Reverse Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15

Plank
Set 1 : 60s
Set 2 : 60s
Set 3 : 60s
Set 4 : 60s

Training shorts: https://www.sungalife.com