Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.

Jin Shin Jyutsu is the ancient practice of putting the energy system back into balance through energy work, acupressure and acupuncture.

In this practice, Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety, I incorporate the basics of Jin Shin Jyutsu acupressure points along with deep breathing to improve feelings of well-being, alertness, and relaxation.

In order to reap the full benefits, focus on the pulsing sensation on each finger, before moving onto the next.

This is a longer meditation practice, if you are short on time, just decrease the amount of time you hold each finger.

I hope you enjoy this Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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