Mindfulness - How to avoid intellectualizing your practice. [Anatta]

Blog: http://psychreviews.org/mindfulness/

How do we deal with over-intellectualism in meditation practice? Quotes from Bhikkhu Analayo, Pema Chödron, Mooji, Daniel J. Siegel, Adyashanti, and S.N. Goenka.

Intro: 0:00
Deep conditioning: 0:25
Mindfulness: 2:41
Emptiness of Self: 4:41
Desire: 6:50
Beauty: 9:07
Concept and experience: 10:22

Pictures and videos from Storyblocks, and Pexels.

Resources:

Satipatthana Meditation: A Practice Guide - Analayo: https://www.isbns.net/isbn/9781911407102/

Welcoming the unwelcome - Pema Chödron: https://www.isbns.net/isbn/9781611808681/

Interview with S.N. Goenka: https://www.inquiringmind.com/article/3001_w_goenka/

The Mindful Brain by Daniel J. Siegel - https://www.isbns.net/isbn/9780393704709/

Wherever you go, there you are - Jon Kabat-Zinn: https://www.isbns.net/isbn/9781401307783/