Mindfulness - How to meditate for longer. [Dukkha]

Blog: http://psychreviews.org/how-to-meditate-for-longer/

Now that the sense of self is seen through, there are glimpses of peace. Thanissaro Bhikkhu talks about how to preserve it.

Intro: 0:00
Dukkha [Dissatisfaction]: 0:24
Worlds: 2:35
Taking charge of your happiness: 3:57
How to meditate for longer: 5:28
Use your Illusion: 6:55

Pictures and videos from Storyblocks, and Pexels.

Resources:

Narcissistic Supply - Freud and Beyond: https://rumble.com/v1gveop-narcissistic-supply-freud-and-beyond-wnaad.html

Dhammatalks - Thanissaro Bhikkhu: https://www.dhammatalks.org/

Continuity - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2015/150620_Continuity.mp3

The Allure of Sensuality - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2018/180719_The_Allure_of_Sensuality.mp3