Mindfulness: Nirvana

Blog: http://psychreviews.org/mindfulness-nirvana/

Description of a gradual development towards Nirvana. Authors include Thanissaro Bhikkhu, Rob Burbea, Bhikkhu Analayo, Christopher Titmuss, Guang Po, Jeffrey Hopkins, Daniel Ingram, Rupert Spira, Daniel J. Siegel, B.F. Skinner, and Adyashanti.

Intro: 0:00
Preliminaries: 0:24
Social Influences and Metta: 13:22
Stigma: 31:34
Insight Practice: 40:10
Intellectual Practice: 1:07:20
Nirvana: 1:24:25

Resources:

Sir Anthony Hopkins listens to thrash metal: https://youtu.be/3g_xTAwxaKQ

Meditation: Nothing can make you happy - Rupert Spira: https://youtu.be/tYGK_sFIqdI

Attadanda Sutta: https://www.accesstoinsight.org/tipitaka/kn/snp/snp.4.15.than.html

Karaniya Metta Sutta: https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html

The Four Sublime States: https://www.accesstoinsight.org/lib/authors/nyanaponika/wheel006.html

One thing clear through - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2020/200804_One_Thing_Clear_Through.mp3

How to let go of your past - Jordan Peterson: https://youtu.be/U_tJTAgHiPo

What is Emptiness? - Deconstructing yourself: https://deconstructingyourself.com/what-is-emptiness-an-interview-with-rob-burbea.html

Sensitivity and Skill - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2020/201014_Sensitivity_&_Skill.mp3

Unraveling the present - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2000/001101%20Unraveling%20the%20Present.mp3

Fabrication - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2001/0103n2a1%20Fabrication.mp3

Bahiya Sutta: https://www.dhammatalks.org/suttas/KN/Ud/ud1_10.html

To Escape the Prison of Time - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2020/200928_To_Escape_the_Prison_of_Time.mp3

The Unconditioned - Christopher Titmuss: https://dharmaseed.org/teacher/45/talk/5054/

Manual of Insight by Mahasi Sayadaw: Kindle: https://amzn.to/3o40Bku Hardcover: https://amzn.to/34hOMiZ

Mastering the Core Teachings of the Buddha(2nd Edition) An Unusually Hardcore Dharma Book (Second Edition Revised and Expanded) by Daniel M. Ingram: https://amzn.to/37ofSXh

Free version: https://mctb.org/

Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book (1st Edition) by Daniel M. Ingram: https://amzn.to/31mz2Jv

Daniel Ingram's website: https://www.dharmaoverground.org/home

Daniel on Vimeo - Vipassana, The Six Sense Doors, and The Three Characteristics: https://vimeo.com/250616410

Satipatthana Meditation: A Practice Guide - Bhikkhu Analayo: Kindle: https://amzn.to/3m0Rgbl Paperback: https://amzn.to/3dSwech

The Direct Path to Realization - Bhikkhu Analayo: https://amzn.to/31EM59t

Seeing that Frees - Rob Burbea: Kindle: https://amzn.to/2HeKkbU Paperback: https://amzn.to/35de0hE

Meditation on Emptiness - Jeffrey Hopkins: Kindle: https://amzn.to/37jfOZ7 Paperback: https://amzn.to/2ILJPqe

Desire is Mimetic: A Clinical Approach Jean-Michel Oughourlian Université de Besançon, American Hospital of Paris

Puppet of Desire - Jean-Michel Oughourlian: https://amzn.to/3jeb9Kn

The Nature of Consciousness - Rupert Spira: https://amzn.to/37oi6G7

Gil Fronsdal's noting tips: http://www.insightmeditationcenter.org/books-articles/articles/mental-noting/

Steps to Liberation - Gil Fronsdal: Kindle: https://amzn.to/35fxT7v Paperback: https://amzn.to/3o6w0md

A Head off Stress - D.E. Harding: Kindle: https://amzn.to/3m1ERnn Paperback: https://amzn.to/30PEFjh

On having no head - D.E. Harding: https://amzn.to/3k99BT3

robburbea.com

Rob Burbea's talks and transcriptions: https://airtable.com/shr9OS6jqmWvWTG5g/tblHlCKWIIhZzEFMk/viw3k0IfSo0Dve9ZJ?blocks=hide

Light on Enlightenment - Christopher Titmuss: https://amzn.to/3jdedGx

Christopher Titmuss Talks - Dharma Seed: https://dharmaseed.org/teacher/45/

Theories of Personality - Jess Feist: https://amzn.to/3o43v8S

All photos, music, and videos from Storyblocks, Pexels, Wikipedia, Mynoise.net, and Musopen.

Music:

Brahms - Cello Sonata No. 1 - Stefano Ligoratti