13 MIN Standing DUMBBELL UPPER BODY WORKOUT at Home

Hi! 🖐 This is arm and shoulder workout at home using only a pair of dumbbells! All exercises will be performed standing up.

We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.💪

I am using 2 x 3kg for your reference! If you are a beginner, take dumbbells with less weight.

Workout Plan:
✅ 10 Excercises
✅ 2 Rounds
✅ Interval: Round 1 - 20/10 sec 00:30-05:52
Round 2 - 30/10 sec 06:20-13:33

☝️ Please remember that we are all different and that you can make this your own workout. 🧡

In any workout, the main thing is QUALITY!
13 minutes of work. I'm sure you can do it! 🌿

🥰 I hope you enjoy this workout as much as I did!❤️
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿