How Exercise Affects Your Mental Health - With Personal Trainer
3 years ago
1
Today we discuss the benefits we get above the neck while we're working on everything below. Trainer Jesse Townsend from Parkway Athletic Club is our guest. Click Subscribe to learn more about health and fitness!
#fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain
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