Moods and Personality Vlog 003

Today I wanted to change the format a little. I’ve been using my IPhone 13 Pro Max which has a phenomenal camera and takes excellent video. But when I’m walking I hold the phone in an upright orientation which I don’t think does well for the final appearance. So today I used my GoPro Black 7. I am trying to do these vlogs uncut and I think it will be better for walk n talks. I want to provide the best content so I’ll keep playing and trying different things.

I wanted to talk about moods and personality and endorphins and how exercise helps and the way our brain produces this amazing chemical.