How to motivate yourself - Freud and Beyond

Blog: http://psychreviews.org/how-to-motivate-yourself/

If you've ever asked yourself "how do I get motivated?" or "I start something, but I don't finish it?" then stay tuned for this next episode of Psych Reviews.

Intro: 0:00
How to motivate your-SELF: 0:37
Intrinsic Motivation: 1:52
Play psychology: 3:49
Flow: 7:56
Deliberate Practice: 9:43
Adding value: 12:27
The Being of Beings: 13:50
Outro: 21:58

Resources:

Freud - Sublimation: https://rumble.com/v1gv2fr-sublimation-sigmund-freud.html

Freud - The Pleasure Principle: https://rumble.com/v1gurqv-the-pleasure-principle-sigmund-freud.html

Jordan Peterson - Advice for people with depression: https://www.youtube.com/watch?v=6c9Uu5eILZ8

Self-determination Theory - Deci and Ryan: eTextbook: https://amzn.to/39pHQTz Paperback: https://amzn.to/2VfdPxz

Playing and reality – D.W. Winnicott: https://amzn.to/2HLSo43

The Elements of Play - Scott G. Eberle: https://www.journalofplay.org/sites/www.journalofplay.org/files/pdf-articles/6-2-article-elements-of-play.pdf

The Handbook Study of Play: Kindle: https://amzn.to/36j5XBG Hardcover: https://amzn.to/36jtti0

Play and Reflection in Donald Winnicott's Writings - André Green: https://amzn.to/2ZaOjwi

Yoda philosophy: https://www.youtube.com/watch?v=BQ4yd2W50No

Flow - Mihaly Csikszentmihalyi: https://rumble.com/v1gvked-how-to-gain-flow-in-7-steps.html

Peak - Anders Ericsson, Robert Pool: Kindle: https://amzn.to/39oU9zJ Paperback: https://amzn.to/3qbp2gZ

The Cambridge Handbook of Expertise and Expert Performance (2nd Edition) - K. Anders Ericsson, Robert Hoffman, Aaron Kozbelt, A. Mark Williams: Kindle: https://amzn.to/3qcczty Paperback: https://amzn.to/39rRF3I

Outliers - Malcolm Gladwell: Kindle: https://amzn.to/3fJKUv6 Paperback: https://amzn.to/2Vc3Rx7

Mastery - Robert Greene: Kindle: https://amzn.to/2HSIYE6 Paperback: https://amzn.to/3o7zOTs

Violence and the sacred - René Girard: Paperback: https://amzn.to/39pp3YM

Violence and the Sacred - René Girard: https://amzn.to/3gAtL6i

Stuck in a rut? Blue Ocean Strategy: https://www.blueoceanstrategy.com/blog/stuck-rut-shift-career-stalling-success/

Blue Ocean Strategy - W. Chan Kim, Renée Mauborgne: Kindle: https://amzn.to/3mpE1Sk Paperback: https://amzn.to/37fZUwV

Red Ocean Traps - W. Chan Kim, Renée A. Mauborgne: Kindle: https://amzn.to/3qdcLbW Paperback: https://amzn.to/36nzjyV

Being and Time - Martin Heidegger: Paperback: https://amzn.to/37kfPKI

Discourse on Thinking - Martin Heidegger: Paperback: https://amzn.to/3qddv0w Hardcover: https://amzn.to/3mkP9Qh

What is called Thinking? - Martin Heidegger: Paperback: https://amzn.to/3fKQehR

Sojourns - Martin Heidegger: Paperback: https://amzn.to/3lfc9P7

Anaximander: https://youtu.be/QFNze3P_CIU

The Meaning of things - Mihaly Csikszentmihalyi: https://rumble.com/v1gvl39-the-meaning-of-things-psychology-of-things-12.html

How to appreciate art- Mihaly Csikszentmihalyi: https://rumble.com/v1gvlhb-how-to-appreciate-art-psychology-of-things-22.html

This is NOT the Actualism method: http://psychreviews.org/this-is-not-the-actualism-method/

Music from Storyblocks and Musopen

Chopin - Berceuse in D-flat major, Op. 57 - Simone Renzi

Bach - Violin Partita no. 1, BWV 1002 - I. Allemanda - John Garner

Beethoven - Violin Sonata no. 9 'Kreutzer', Op. 47 - II. Andante con Variazioni - Edward Auer

Chopin - Waltz in A flat major 'Farewell', Op. 69 no. 1 - Edward Rosser

Holst - Planets II. Venus, the Bringer of Peace - USAF Heritage of America Band

Photos and videos from Storyblocks, Pexels, and Wikipedia:

Donald Winnicott By Source (WP:NFCC#4), Fair use, https://en.wikipedia.org/w/index.php?curid=56371426

Yoda By Source (WP:NFCC#4), Fair use, https://en.wikipedia.org/w/index.php?curid=40373629

The Terrace of Lions - By Bernard Gagnon - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=19148197

Bull-leaping fresco now in the Heraklion Archaeological Museum, the duplicate shown here is fixed to the wall of the upper throne room - By Deror_avi - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=16846855

Fresco from Knossos palace By cavorite - https://www.flickr.com/photos/cavorite/98591365/in/set-1011009/, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=1350752