What You Can Do About Your Anger in Marriage to a Filipina

If you are prone to being a little hot headed from time to time, this video is for you. Let's talk about what we all can do to keep being angry from causing a lot of problems.

https://www.focusonthefamily.com/marriage/communication-and-conflict/dealing-with-anger-in-your-marriage
https://www.marriageministry.org/dealing-with-anger-in-marriage/
https://psychcentral.com/blog/the-7-best-tips-for-handling-anger-and-resentment-in-relationships/
https://www.allprodad.com/10-strategies-for-not-losing-your-temper/
https://www.allprodad.com/5-common-mistakes-husbands-make-in-the-heat-of-the-moment/
https://www.psychologistworld.com/stress/anger-test

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The negative impact of anger in marriages is considerable. A brief look at just a few of recent studies demonstrates how harmful excessive anger is to marriages.

l. For example, research demonstrated that a 10-fold increase in risk for symptoms of depression is associated with anger and marital discord. Excessive anger in marriage is also associated with increased blood pressure, impaired immune function, and a poorer prognosis for spouses with coronary artery disease and congestive heart failure. Psalm 37:8 tells us to cease from anger….

2. Another study revealed that angry outbursts is a contributing factor to depression and related physical and emotional illnesses in the other spouse. “The more hostile and angry behavior exhibited, the more depressed the spouses were after three years.” (Proulx C. et al., 2009.).

Couples need to learn how to express and acknowledge anger while managing and containing it to avoid hurting their partners, says Nancy Hudson of the Ohio State University. She suggests to begin by being open and honest and using “I feel” statements to help you communicate your anger to your spouse appropriately. There are practical, workable things you can do to avoid letting your anger get out of hand. It starts with making a commitment to do whatever it takes to put an end to angry outbursts and belittling your partner.

Watch my video where I share a difficult decision I had to make that could have led to a lot of resentment.

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