10 Minute Guided Meditation for Calming Anxiety and Body Tension Release.

Sit back and relax. With our busy lives, it can be easy to forget just how tense we really are! This short Progressive Muscle Relaxation Meditation takes you through a gentle body scan where you may hold tension, focusing on the difference between the sensations of tension and relaxation.

In this 10-Minute Guided Meditation for Calming Anxiety and Body Tension Release, we focus on the way the breath moves through the body, and the way the muscles feel as they tense on the inhalation, and relax on the exhalation.

This is a great meditation for when you are short on time, and just want to take some time-out. Let’s meditate together – Breath, Focus and Relax.

I hope you enjoy this 10-Minute Guided Meditation for Calming Anxiety and Body Tension Release.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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