The benefits of green tea extract for memory

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Green tea has improved cognitive function in the past, and it can help memory. The antioxidant EGCG has aided people to improve their memory. In this video, we are going to look at how the extract impacts cognitive function and memory.

Does green tea extract really help to improve memory?

Extracts of green tea are rich in antioxidants, and can hold immense health benefits for sufferers as well. Studies have shown that green tea extract has been shown to offer many benefits such as improved memory. This extract is made from the Camellia sinensis plant, a plant that is native to China, and been used in traditional Chinese Medicine for centuries.

Studies have shown that green tea can improve memory. The antioxidants found in the tea improves memory and cognition.

By preventing damage to cells, green tea extract can improve your memory and make the cognitive process easier.

You can improve your memory by adding green tea extract to your diet. Green tea extract is safe and comes from most health food stores.

The Health Benefits of Green Tea Extract

Green tea extract helps to boost memory. It improves cognitive function and protects against age-related damage both in animals and humans, as well as increasing levels of the neurotransmitter acetylcholine, which promotes memory levels.

The use of green tea extract has been shown to improve memory in studies involving older people. In a study, participants who drank green tea showed significant improvements in their memory, while people with mild cognitive impairment experienced better memory when drinking green tea, instead of a placebo.

Green tea has the stimulant caffeine, antioxidants catechins and the amino acid L-theanine. Caffeine improves alertness and focus, catechins protect the brain and blood flow to it, and L-theanine promotes relaxation without causing drowsiness.

What are the benefits of green tea extract for memory?

Stop taking this supplement if you experience any side effects, notify your doctor if you need to.

What are the risks and benefits to drinking green tea extract to help memory?

Talk to your health professional about how much green tea extract you should take per day for the best results.

Green tea is a natural way to improve your brain's functioning. Antioxidants in green tea are thought to be responsible for any cognitive benefits and can lead to better memory.