Shoulder Workout Routine - 20220823

¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ - Morihei Ueshiba

Your daily training regimen should strengthen all aspects of your being. MAKE IT HAPPEN

Today’s Shoulder Workout Routine:

Smith Machine Rear Shoulder Press
Set 1: 110x15
Set 2: 110x15
Set 3: 130x12
Set 4: 160x6
Set 5: 160x6

Smith Machine Shoulder Press
Set 1: 110x15
Set 2: 130x12
Set 3: 150x10
Set 4: 160x8

Machine Deltoid Raise
Set 1: 75x12
Set 2: 75x12
Set 3: 75x12

Cable Front Raise (Rope Attachment)
Set 1: 35x12
Set 2: 35x12
Set 3: 35x12

Single Arm Cable Shrug
Set 1: 95x12
Set 2: 95x12
Set 3: 95x12

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