Hump Day Chest Day - 20220824

¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates

Balance is key! Find yours today.

Today’s Chest Workout:

Barbell Bench Press
Set 1: 135x15
Set 2: 185x12
Set 3: 225x10
Set 4: 245x8
Set 5: 275x3
Set 6: 275x2

Barbell Reverse Grip Incline Bench
Set 1: 135x15
Set 2: 135x15
Set 3: 155x12
Set 4: 155x12

Barbell Decline Bench Press
Set 1: 135x15
Set 2: 185x12
Set 3: 225x10
Set 4: 235x8

DB Hex Press
Set 1: 60x15
Set 2: 60x15
Set 3: 60x12
Set 4: 60x12

Freemotion Chest Fly
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Set 4: 50x20