#SnakeIsland HEROS OF UKRAINE WORKOUT -See description

#Ukraine has honoured 13 #soldiers who were killed defending a tiny island #snakeisland after reportedly swearing at a #Russian ship that ordered them to surrender.
In unverified audio clips, the borders guards defending Zmiinyi Island in the Black Sea are told to "lay down your weapons" or "be bombed".
"Russian warship, go Fu@- YOURSELF ," they respond.
Ukraine says they were then killed by air and sea strikes. Russia denies the account, saying they all surrendered.

3 SETS X 13 REPS

KETTLEBELL SWING
GOBLET SQUAT
CHIN UP OR PULL UP
HANGING LEG RAISE
MAN MAKER /W RUCK

3 mile RUCK HIKE