How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗)

At age 38 I wanted to compete in a jiu jitsu tournament. In 12 weeks I went from 166 pounds to 143 pounds by eating 3-4 pounds of food per day. Here is how I planned out the simple eating program.

The Perfect Plate Eating Plan is part of Wolfpack33! Have you downloaded your Free Fitness Checklist yet? http://wolfpack33.com

#weightlosstips #wolfpack33 #eatingplan