Want A Great At Home Workout? 9 Minutes of Shoulders And Sweat!

This 9 minute workout is an EMOM (Every Minute On The Minute) of strict seated sandbag overhead press, sumo high pulls with a sandbag, and pike pushups.

Included are a warup, Points of Performance, and scaling options for dumbells, kettlebells, barbell or odd object. Have fun getting stronger, and let me know how it goes for you!

Want your own sandbag? Check out Brute Force here: https://linktr.ee/wolfpack33

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