Beginner Crossfit Workouts At Home (Sandbag or Dumbells!)

This 9 minute AMRAP has cleans, squats and pushups plus a warmup. Get your Free Fitness Checklist at http://wolfpack33.com

Your heart rate will be high so stay focused and maintain your composure. Recover on the pushups and push the squats.

Record your score below and let us know how you did!