Premium Only Content
Classic bodyweight workout at home (Beginner Friendly!)
A classic workout! 10 pushups, 1 squat. Drop 1 rep on the pushups, add 1 to the squats. Last round is 1 pushup 10 squats. A total of 110 reps for time. Warmup and modifications included. Let me know how it goes for you!
---
Thanks for watching and liking!
Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗)
https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s
Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri
Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB
----
Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessathome #wolfpack33
-
LIVE
DynastyXL
16 minutes agoBattlefield 6 BR — First Drop, No Mercy! Where we dropping boys! 🪂
147 watching -
7:37
The Shannon Joy Show
12 hours agoThe U.S. Economy is in SHAMBLES.
5529 -
48:03
Coin Stories with Natalie Brunell
18 hours agoChristianity and Bitcoin: Why ‘You Shall Not Steal’ Demands Hard Money Not Fiat
1263 -
22:38
Professor Nez
16 hours agoI've NEVER Seen Tucker Carlson like THIS...
2.2K13 -
13:43
Actual Justice Warrior
1 day agoHomeless Psycho Tries To KILL Massage Workers
11.7K12 -
15:46
BlaireWhite
1 day agoNetflix's LGBTQ Kids Content Is Hot Trash.
13K13 -
36:54
Comedy Dynamics
5 days ago5 Spooky Moments from Jeff Dunham: Minding the Monsters
14.3K5 -
9:22
MattMorseTV
12 hours ago $0.31 earnedTrump’s $20 billion GAMBLE just PAID OFF… BIG TIME.
69.1K33 -
1:38:13
Brandon Gentile
6 days agoTOP Bitcoin CEO: This Is the Final Shakeout Before BTC Explodes
5.51K3 -
13:21
Dr. Nick Zyrowski
5 days ago10 Dangerous Foods RFK Jr Just BANNED
12.1K29