Premium Only Content
Classic bodyweight workout at home (Beginner Friendly!)
A classic workout! 10 pushups, 1 squat. Drop 1 rep on the pushups, add 1 to the squats. Last round is 1 pushup 10 squats. A total of 110 reps for time. Warmup and modifications included. Let me know how it goes for you!
---
Thanks for watching and liking!
Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗)
https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s
Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri
Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB
----
Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessathome #wolfpack33
-
LIVE
Nikko Ortiz
1 hour agoNight Stream Hell Let Loose... | Rumble LIVE
89 watching -
LIVE
The Pascal Show
1 hour agoMASS SHOOTING! Multiple Sh*t 4 Dead At Children's Birthday Party Stockton California
61 watching -
1:02:26
BonginoReport
3 hours agoDemocrat "Squad" Runs Cover For Somali Fraudsters - Nightly Scroll w/ Hayley Caronia (Ep.192)
21.5K29 -
LIVE
The Jimmy Dore Show
2 hours agoAaron Maté CONFRONTS Hillary Over Gaza! PCR Tests FAILED 86% of the Time! w/ Dr. Aaron Kheriaty
5,342 watching -
LIVE
Sen D Regon
1 hour agoTails of Iron Ep1 | The Day The Prince Stands
28 watching -
LIVE
There_Is_No_Presto
1 hour agoBed, Bath & Metroid Prime 4 : Beyond Pt 1
14 watching -
17:55
MetatronHistory
1 day agoAncient Greece and The Sumerian Civilization Compared
161 -
LIVE
cosmicvandenim
4 hours agoCOSMIC VAN DENIM | ARC Raiders
39 watching -
3:27:09
IronAngel26
3 hours agoBack after getting lunch for the baby and myself. Now we game HARD!! Pus New Emotes
38 -
1:01:40
TheCrucible
3 hours agoThe Extravaganza! EP: 71 with Guest Co-Host Rob Noerr (12/08/25)
89.8K12