7 Shocking Health Benefits of Walnuts

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The health benefits of walnuts are many.

They are loaded with nutrients and essential fatty acids that are good for our body.

Walnuts are rich in monounsaturated fats and these fats help in improving our heart health.

They also help in reducing the risk of heart diseases.

Walnuts are a good source of Vitamin E and Vitamin B6.

This vitamin is good for our eyes and it helps to improve the health of our eyes.

Walnuts also contain biotin and this vitamin is good for our skin, hair and nails. Walnuts are also a good source of Omega-3 fatty acids.

These fatty acids help in fighting against depression, heart diseases and cancer.

Walnuts also contain antioxidants, minerals, and vitamins.

In this video, we go over the top 7 health benefits of walnuts.