Culadasa (John Yates) / The Mind Illuminated (TMI) A Complete Meditation Guide / (1/2)

This book is a personal must read for everyone interested in understanding meditation and how to achieve higher attainments.

"A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice."

Buy the book: https://amzn.to/3dlfnCk

🧘 My personal reading recommendations for spiritual and personal growth:

🕮 Ajahn Chah / Collected Teachings / Food for the Heart: The Collected Teachings of Ajahn Chah / https://amzn.to/3vQYAO0
🕮 Daniel M. Ingram / Mastering the core teachings of the buddha / https://amzn.to/3P9zJMf
🕮 John Yates (Culadasa) / The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness / https://amzn.to/3dlfnCk
🕮 Sadhguru / Inner engineering: A yogi's guide to joy / https://amzn.to/3vRKnR4
🕮 Jack Kornfield / Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters / https://amzn.to/3SAftGD
🕮 Philip Kapleau / The Three Pillars of Zen: Teaching, Practice, and Enlightenment / https://amzn.to/3zL8vGc