Kettlebell Workout ARSENAL for Power—Week 4 Workout 2

Workout: ARSENAL
Power, cardio, and mobility
Kettlebell: Double and single
Week: 4
Workout: 2

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#kettlebell #workout

Warm-up
4 jumping jacks
2 hip hinge into arms overhead
2 minutes
Hip circle
Frankenstein kick (opposite side)
Squat
Repeat on the other side
2 minutes
2 rounds

Workout
Task 1
Double kettlebell combo:
• Dead swingsnatch
• Half snatch
• Racked squat

Bodyweight combo:
• 2 x triceps push up
• Downward dog
• Upward dog

8 min AMRAP
Scoring equals rounds times weight

Task 2
Alternating reverse lunge and twist into side bend
4 x squat into knee extension
6 min

Task 3
Repeat task 1

Task 4
Side crunch
Crunch
Side crunch
Toe tap crunch
2 x cross-mountain climber
12 rounds FOR TIME

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