BEST FOODS FOR TESTOSTERONE AND LIBIDO | Dietary principles to support HIGH LEVELS | Better SEX LIFE

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BEST FOODS FOR TESTOSTERONE AND LIBIDO | Dietary principles to support HIGH LEVELS
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Testosterone is a steroid hormone that is mainly produced in the testes in males. It is the primary male sex hormone, and also plays a key role in maintaining muscle mass, bone density, and red blood cell production.

Testosterone is found in both men and women but it’s a lot higher in males than females. The main function of testosterone is to regulate reproductive functions such as sex drive, erectile function, and sperm production. Testosterone also has other functions such as bone mass growth, fat distribution, muscle mass growth, hair growth on the body and face (among other areas), voice deepening and body hair growth.

The levels of testosterone in your body can be either high or low. High levels of testosterone are associated with increased sex drive, competitiveness, strength and energy, while low levels are linked to fatigue and depression.

Nutrition has an undeniable impact on hormonal levels and overall health.

1. First of all, to help testosterone levels, you should start eating more saturated and monounsaturated fats, as they'll have a positive effect on it.

Some foods that you should focus on are: coconut oil, extra virgin olive oil, brazil nuts, avocados and chicken.

Monounsaturated fats like olive oil appear to have a positive effect on testosterone production in men.

2. You need to increase your insuline sensitivity as low levels of testosterone are connected to insulin resistance.

3. Try to consume foods rich in selenium, such as hearts, spleens, and other organs. Studies have shown that selenium is also important for male sexual function and fertility.

4. Add also nitrate-rich vegetables, such as beets, arugula and spinach to your diet. Research shows that these foods are ideal for increasing blood flow and circulation. This can improve erection quality and sexual stamina in both sexes.

If you want a specific boost you can also consume pumpkin seeds.

Pumpkin seeds are a good source of leucine, and also contain minerals, which help you make testosterone.

Two other foods you could experiment with are oysters and dark chocolate.

We would like to hear your personal experience with this topic. Leave a comment.

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