PREVENT HEART PROBLEMS | HEART ATTACK | Foods that may help clogged arteries

Work with a health coach on a monthly basis, and start improving your health from tomorrow.
Contact: [email protected]
Other services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs.
Write us to know how to commission the preparation of one or more of the new personalized protocols offered by our professionals:
1) the super longevity protocol;
2) the super immunity protocol;
3) the super energy and mitochondria protocol;
4) the hair loss protocol:
5) rejuvenation T protocol (telomeres age);
6) rejuvenation M protocol (DNA methylation age);
7) sport performance, stamina and endurance protocol;
8) sport performance, testosterone, muscles and strength protocol.
For any other queries, feel free to write to [email protected] and we'll put you in touch with professionals who work with our network.
***
PREVENT HEART PROBLEMS | HEART ATTACK | Foods that may help clogged arteries
***
Tell us about your personal experience in the comment section.
We are always thrilled to hear your feedback and experience.
***
If you want us to give you the contact information of professionals who work with our network, feel free to write to [email protected] and we'll put you in touch with the right professional for your needs. In order to better find the right professionals for you, please indicate in your email if your queries regarding: 1) overall health; 2) food and supplement; 3) longevity. 4) others (in this case a brief description of your needs is recommended). We will get back to you as soon as possible with the contact information of a specific provider.
***
With aging, blood vessels such as major arteries in our body get narrowed. Arteries in the human heart are particularly susceptible to this phenomenon. These are called coronary arteries. This condition is known as atherosclerosis. Atherosclerosis if not treated always leads to cardiovascular diseases such as angina, myocardial infarction, arrhythmias, heart failure, and vasculitis. Atherosclerosis is the deposition of fats in the inner lumen of the arteries. Coronary arteries are most likely to get affected. So clogging of arteries causes heart attacks in such a high-risk group. The main causes of clogging of arteries are uncontrolled diabetes, blood pressure, smoking habits, consumption of fats-containing diets, and a sedentary lifestyle.

There are safe and effective foods like fruits, vegetables, and proteins that may help in the prevention of clogging of arteries. Hence reducing the risk of a heart attack.

The first such diet is berries. Raspberries, blueberries, blackberries, and cranberries have minerals, vitamins, and fiber ingredients. These ingredients act as anti-inflammatory agents. Studies have shown berries reducing the atherosclerotic agents such as LDL, fatty acids, and cholesterol from the body. So berries are good for preventing heart attacks. Beans are rich in fiber. These have been proven to be effective against cholesterol in the body. By keeping cholesterol and LDL within normal limits, beans help in the prevention of arteries from getting clogged. So beans are recommended for patients with heart diseases. Fish meal and fish oil both are equally beneficial for people who are at risk of developing cardiovascular health problems. Omega 3 fatty acid is the key ingredient in fish. It is well known for its anti-inflammatory role. It reduces fat deposition inside all major and minor blood vessels. Therefore fish oil must be advised to the people who are at risk of developing atherosclerosis or clogging of arteries. Another food item on the menu should be tomatoes and tomato-related products. Tomatoes contain carotene lycopene. Lycopene is the biological molecule that improves HDL in the body and reduces inflammation by keeping cholesterol at its normal level. Tomatoes with olive oil are a double-edged sword. This combination provides significant protection from clogging of arteries. Onion is another such vegetable with enormous benefits for the health of our blood vessels. Onions contain sulfur products. Which are not only anti-inflammatory in nature but also prevent clumping of platelets in the blood vessels. Onions also release nitric oxide which is a vasodilator agent. So onions must be part of the diet for a high-risk group of people. Fruits, citrus fruits such as lemon, and orange are often recommended. These contain flavonoids, minerals, and vitamins. These ingredients oxidize LDL which is called bad cholesterol in the body. By reducing LDL content in the body, citrus fruits lessen the risk of arteries getting narrowed. Bottom line is that fruits and vegetables are rich in minerals, vitamins, and fibers. This in turn reduces overall fat content in the blood vessels. Ultimately chances of heart attacks are reduced by adding all these foods to the daily menu.

Contact: [email protected]