Psyllium husk

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Psyllium husk
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Psyllium, also known as ispaghula, is a fiber that derived from the husks of seeds of a plant that has a high water-binding capacity. Psyllium has been used as a treatment for constipation, and irritable bowel syndrome. Recently, it as been recognized for its ability to lower high low density lipoprotein or LDL cholesterol levels. Hypercholesterolemia is a lipid disorder characterized by elevated levels of LDL in the blood. Hypercholesterolemia is a major risk factor for coronary heart disease and lowering LDL levels through diet is an initial therapeutic approach. In a clinical study, the long term effectiveness of psyllium husk fiber as an adjunct to diet in the treatment of persons with hypercholesterolemia has been evaluated. Men and women, aged 21 to 70 years, were recruited for the study. Subjects were randomly divided into psyllium and placebo group. It has been found that 5 point 1 grams of psyllium twice daily reduces serum total and LDL cholesterol concentrations in men and women with primary hypercholesterolemia.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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