ADVANCED BACK WORKOUT

Hello guys this is a hardcore workout routine.
This is it:
Start with warm-up for about 15 minutes after that you begin the workout
10 pull ups 10 muscle ups 10 bardips +5kg
4 min rest
8 pull ups 8 muscle ups 8 bardips +5kg
4 min rest
6pull ups 6 muscle ups 6 bardips +5kg
3 min rest
4pull ups 4 muscle ups 4 bardips +5 kg
2 min rest
2pull ups 2 muscle ups 2 bardips +2kg
4 min rest
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10 pull ups 10 muscle ups 10 bardips
4 min rest
8 pull ups 8 muscle ups 8 bardips
4 min rest
6pull ups 6 muscle ups 6 bardips
3 min rest
4muscle ups 4 pull ups 4 bardips
1 min rest
4pull ups 4 muscle ups 4 bardips
1 min rest
2pull ups 2 muscle ups 2 bardips
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10 min emom 10 pull ups+5 kg
3 sets of 5 handstand push ups
4 sets of tuck holds
4 sets of front lever leans 5 reps
3 sets of 20 australian pull ups

I hope you enjoyed the video! Leave some ideas for next videos!

Music used:
1: NEFFEX - MY WAY (MASTER 2.0)
https://www.youtube.com/watch?v=a6j5l...
2: NEFFEX - Ruthless 📈 [Copyright-Free]
https://www.youtube.com/watch?v=YyB0f...
3: NEFFEX - Immortal 🦋 [Copyright Free]
https://www.youtube.com/watch?v=6Whef...
4: NEFFEX - Statement 🚨[Copyright Free]
https://www.youtube.com/watch?v=WeiM_...
5: NEFFEX - I Just Wanna Be Great 🏔 [Copyright Free]
https://www.youtube.com/watch?v=zk3T2...