July 2nd Keiko

Another hard practice in the books before the 4th of July celebrations begin. Head coach Darius shows up to give us a wall to smash into. Jake, Sean, Joshua and JD putting in their all as usual. New face, Frank, shows up to give sumo a try. Coach Ben's ankle rebels, still not healed from last practice. All in all a great practice and we hope you enjoy watching it.

0:0:00 Beginning
0:0:01 Warm Up
0:22:34 Suriashi
0:35:04 Butsukari
0:52:22 Grip breaking
0:59:16 Tachiai practice
1:00:54 Belt pummeling
1:06:17 Matches
1:37:35 Bowing out
1:38:06 Picture time
1:38:42 Bonus Matches
1:41:06 Stretching
1:42:44 Ending