Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio

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TIMESTAMPS:
01:15 Calories In and Calories Out VS Food Quality
07:26 How Foods Affect Weight Loss
11:07 Overeating Calories and Weight Loss
14:40 Diet Adherence and Snacking
17:00 The Obesity Fix Diet Plate
19:15 Main Causes of the Obesity Epidemic
23:30 How Food Fortification Promotes Weight Gain
28:30 Hidden Causes of Weight Gain
30:18 Fructose and Weight Gain
35:20 Does Salt Promote Weight Gain Or Not
39:45 Exercise for Weight Loss
42:25 Macros for Weight Loss
45:30 Portion Control

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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