Lecithin

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Lecithin is a mixture of fatty substances which compose lipid bilayer cell membranes. One component of lecithin is phosphatidylcholine, which increases choline concentrations in breastmilk. Choline supplementation during pregnancy is essential for fetal growth, brain development, and placental function. Lecithin contains phospholipids, which are essential constituents of brain's cell membranes. Phospholipids in the brain cells' membranes contain omega-3 polyunsaturated fatty acid or PUFA and docosahexaenoic acid or DHA, which are necessary for normal brain development and cognitive function. Moreover, an adequate supply of dietary PUFA is necessary for the sustenance of cognitive health, learning, neural plasticity, synaptogenesis and synaptic transmission. Soy lecithin contains phosphatidylserine, which is often an ingredient of nootropics. Phosphatidylserine is a phospholipid in the brain cells' membranes, which has been proposed to prevent or reverse age related neurochemical deficits. A decline in phosphatidylserine in the brain cells' membranes has been associated with mental cognitive abilities in elderly
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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