3 years ago

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Timestamps:
01:32 Why Menno Wrote a Book About Self-Control
04:55 Is Willpower Like a Muscle
09:40 Tips for Productivity
11:53 Willpower and Weight Loss
18:20 Is It Harder to Take One Bite or None At All
20:10 How to Get Back on Track
21:44 Is Sugar Addictive
25:07 How Long to Build Self-Control
30:20 Belief in Self-Control

Part One: https://youtu.be/jrJmw2SyILQ

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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