Bilberry

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Bilberry is a plant that grows in the northern areas of Europe and Asia, the northern United States and Canada. This fruit is rich in many different nutrients and bioactive compounds responsible for Bilberry's health promoting and medicinal properties. It is most commonly advertised as an anti inflammatory and anti oxidant supplement. Bilberry has a higher content of anthocyanin compared to other types of berries, including elderberry, cranberry, and strawberry. Anthocyanins are polyphenols flavonoid compounds that are responsible for the pink, red, blue, and purple color of plants. Anthocyanins have been reported to stabilize DNA, modify adipocyte gene expression, improve insulin secretion and sensitivity, and have anti-apoptotic, anti-inflammatory, and anti-bacterial effects. In vitro and animal studies have demonstrated that anthocyanins in berries have cancer preventive and suppressive activity through various biological activity including their ability to intercalate with DNA, forming a DNA copigmentation complex. The formation of this complex helps in the regulation of gene expression and protection of the DNA against oxidative damage. Bilberry is reputed as an effective herbal remedy for improvement of glycemic control, which is a desirable effect for helping to prevent or control type 2 diabetes. The anti diabetic effect of bilberry is attributed in part to the interference with enzyme action, especially alpha glucosidase activity and also to the effects of glucose transport and insulin secretion. Aside from these properties, bilberry polyphenols have many other health benefits, such as their ability to prevent obesity, cardiovascular diseases, eye disorders, and age-related neurodegenerative diseases.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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